Classes

Whether you are looking to begin or work on deepening your strength and flexibility, through postures and breathwork, this class will help you reach your goals. 

If you are looking to unwind and relax this gentle, slow-paced flow will leave you feeling re-energized, restored and refreshed.  All levels welcome.

If seated meditation isn’t your thing, then a walking meditation might be for you! You will be guided through mindful movement as we connect with ourselves and nature.

Wake up with a guided morning meditation at one of Florida’s beautiful beaches. You will be guided through relaxation as we listen to the live sounds of nature. You are sure to leave feeling refreshed and energized for your day. 

As we stay in shavasana, this guided meditation class will help bring balance to each level of our being, guide you through a journey to complete relaxation and aid in better sleep.

Get your body moving and bond with your little one with this beginner flow.  You will enjoy a casual atmosphere as you are guided through postures and games with your child. All levels and ages welcome. 

Don't want to take a group class? Schedule a private session for one-on-one yoga. Contact me for pricing and details.